10 minute Yoga
10 Minute Yoga
How many times have you dragged yourself out of bed early in the morning, already exhausted before...
5 Benefits of Mindfulness Communication with Kids
As we enter the challenging world, meeting social, educational, and academic expectations have become the toughest tasks ever. With...
Brainwave Meditation
Brainwave Meditation
Meditation has been practiced for hundreds of years. Today, with the busy and sometimes agitated modern world we...
ExtraOrdinary Intimacy
INTIMACY (Into-Me-I-See)Intimacy is about closeness. Society will have us believe that intimacy is something that can only be shared...
The Brain and Mindfulness Conversations
In order to be aware of how mindfulness can be of benefit to our children, and our communication with...
Understanding the Energies Within
To understand the energy within your body and utilizing meditations to improve the well-beings of those energies, we need...
ExtraOrdinary Ownership
I came across this quote from Nipsey Hussle. I have no idea what inspired this message from him, but...
4,000 Years Between Astrology and Mankind
4,000 Years Between Astrology and Mankind
Astrology has been defined as the study of the locations and characteristics of celestial...
EO Journals: Shay’s ExtraOrdinary Journey
I was a young girl looking for help and answers in all the wrong places. I didn’t realize that...
ExtraOrdinary Positivity Shortcut: If All Else Fails…Ctrl + Alt + Del
Until the world as a collective starts to move towards a more positive frequency…it is inevitable that you will...
