Meditation has been practiced for hundreds of years. Today, with the busy and sometimes agitated modern world we live in, taking time for self is a must. Right now more and more people have an interest to learn from the positive effects of relaxation and meditation. Scientists, doctors, and specialists are becoming more curious about studying all the aspects of meditation. They want to truly understand how it works and what is the best way to achieve maximum efficiency.
What is Brainwave Meditation?
The purpose of brainwave meditation is to strengthen the connections between thought and mind, so that they travel together. The goal is to boost your perception to varied stimulants and develop your awareness. Remember all forms of meditation is about introspection.
Benefits from brainwave meditation are similar to other kinds of meditation. Some feel brainwave meditation is more intense and specific. Luckily, there’s a large selection of products in today’s market for those exploring different forms of meditation. Try different forms to see which one works best for you. “Psychoacoustic” CD’s are one of the more popular products. They have a good range of relaxation and meditation messages that are mainly supported with visualization. It is also easy to search and find products that are available for streaming.
How Long is a Brainwave Session?
Sessions can vary, it depends on what you’re comfortable with. However, it’s said that longer sessions result in faster results and a stronger general relaxation. Longer sessions last up to 45 minutes. There are specialized audio’s that focus on various ranges, like alpha, beta or delta. There are even mobile applications available on different platforms that provide audio samples for these ranges.
Besides music with relaxing audio signals, there are various audio formats that focus on your breathing patterns. Both audios are meant to relax the listener, they support the identical frequency principle. Basically, breathing guidance along with the music is aimed at relaxing the body and muscles and to impede the rhythm of the heartbeats, to reduce stress levels.
Does It Actually Work?
The scientific concept this form of meditation is based on is binaural beats. But what are binaural beats? Basically, brainwave meditation assumes the fact that the brain receives various audio stimulants or signals with a particular frequency and responds to those signals. Binaural beats are even used in the treatment of certain mental disorders and other medical conditions.
Brainwave meditation along with other forms of meditation are gaining more and more supporters. There have been many skeptics that doubted the positive effects of meditation upon one’s mind, psychological life, spirituality, and general health. But the more meditation is explored and researched, we see these effects can be maximized and measured, they’ll be scientifically proven. There are many forms of meditation, we encourage you to explore each and find the one that best fits your purpose.