Get outside, explore, have fun.

Get outside, explore, have fun.


  • Registered Dietitian Nutritionist (RD / RDN)
  • Master of Public Health – Epidemiology and International Health
  • Interdisciplinary, systems-oriented lens
  • Co-led mentoring and training of 100+ masters and doctoral students in data analysis and medical publishing
  • Co-authored over 15 Medline-listed systematic reviews of plant-based medicines, nutrients, as well as original qualitative research
  • Registered Yoga Teacher (RYT-500)

I strive to provide the highest quality information that I can. However, what feels equally significant to that is that you have the ability to know yourself and what works best for you.

— Regina C. Windsor, MPH, RDN


Regina C. Windsor MPH, RDN, is an avid learner and systems-oriented thinker. As a writer and editor, she likes to speak to the heart of the matter and strives to help her audience empower themselves. Regina is comfortable discussing health and medical information with a broad audience with a background in the humanities, the sciences, population health, and clinical nutrition.


Regina’s educational background followed an arts and humanities trajectory, with a degree in International Studies – Spanish Literature and Culture from Middlebury College in Middlebury, Vermont. A stint at National Geographic kindled her passion for combining exploration, connection across cultures, and storytelling. She pursued further formal training in the sciences and a Master of Public Health in Epidemiology and International Health. Regina successfully collaborated with diverse teams in public health and medical research settings in Birmingham, Alabama. Following this, she worked in research and medical publishing in integrative medicine in Boston, Massachusetts. In 2020, Regina obtained an additional degree (Nutrition and Dietetics) from the University of Northern Colorado. In 2021, she completed her dietetic internship with community garden experiences as well as clinical nutrition rotations at UCHealth and the University of Colorado Medicine, Denver. Through her studies and work, she strives to address issues that inform wellbeing, including the determinants of health, sustainability, and the interconnectedness of things.

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