Benefits and Techniques to Incorporating Mindfulness in Children

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Mindfulness is a broad term. It is a state of being aware, attentive, and advert. Mindfulness meditation is a...

A Mindfulness Fight against Child Anxiety and Depression

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Neuroscientists have conducted research on the effects of mindfulness training on the adult mind and found that it can...

5 Benefits of Mindfulness Communication with Kids

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As we enter the challenging world, meeting social, educational, and academic expectations have become the toughest tasks ever. With...

The Brain and Mindfulness Conversations

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In order to be aware of how mindfulness can be of benefit to our children, and our communication with...