Malaika Arora’s fitness regimen revolves around consistency and diverse movement techniques

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Malaika Arora’s fitness regimen revolves around consistency and diverse movement techniques


Chances are you have seen Malaika Arora’s fitness regimes in the form of videos and photos on your feed. The star’s Instagram is a haven for fitness enthusiasts and professionals alike, and for good reason. When the actor isn’t on the yoga mat working on herself, she is actively preaching healthier and fitter bodies via her ‘consistency over perfection’ mantra. While societal pressure urges us to have the perfectly toned and thin bodies it’s time to ditch the stereotype and prioritise health living over a lean one, and Arora is spearheading the movement with her multi-faceted workouts. From core strengthening exercises to creating her own weekly workout hashtag, Malaika Arora takes fitness seriously. Ahead, we curate the top fitness lessons to adopt from Malaika Arora and add to your routine stat.

#MalaikasMovesOfTheWeek 

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One look through Arora’s grid reveals two things. One, she is a fitness junkie and two, the star has her own hashtag #MalaikasMovesOfTheWeek where she shares snippets of her weekly yoga poses and exercises. Her commitment to yoga isn’t new, but her cool new tag is steadily cultivating its own audience. So, next time you lack motivation to get up and hit the mat or the dumb-bells and treadmill, whiz through some of her inspiring posts. 

Embrace the mobility of yoga 

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