I just tried the reverse running fitness trend — and I was terrified

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I just tried the reverse running fitness trend — and I was terrified


As a fitness editor, I’m a sucker for a new fitness trend. I’ll run to the gym after seeing the 12-3-30 treadmill workout on TikTok, or try a week of burpees to see what happens to my body. So when reverse running was hailed as one of the biggest workout trends for 2022, I had to give it a try. 

In my day-to-day life, I spend a lot of time running forwards. I’ve run four marathons, and although I’m not moving particularly fast, I run about 20 miles on average a week. Running backward, on the other hand, is completely new to me. 



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