Ukrainian world fitness champion details her experience during the Russian invasion
Ukrainian world fitness champion details her experience during the Russian invasion
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Flight to Fitness: Bungee cords take the pressure at So Fly fitness studio
A Pilates and aerobics instructor when she was younger, Teeter’s lifestyle changed as she aged. Then, when she...
Quick Tip: How to clean smartwatches and fitness trackers without ruining them
CHICAGO (WLS) -- Because they are worn daily smartwatches and fitness trackers get dirty, sweaty, clogged up with...
Halle Berry Shows Off Her Fab Fitness Routine In A Colorful Bikini: ‘Let’s Get...
Sharde Gillam
, Editor
@its_sharr
Sharde Gilliam is a dedicated journalist who enjoys covering entertainment, fashion, beauty, and is passionate...
Guest column | Start kick-boxing your way to fitness
There is no denying that kick-boxing is one of the best ways to workout. The combination of cardio...
Fitness: Experts unveil exercise tip to ‘extend your life expectancy’ when you turn 60
Getting older is something we all have to deal with, but there are some tips which it could...
What the heck is ‘electro muscle stimulation’? Is it good for golf fitness training?...
You’ve likely heard about electro muscle stimulation — EMS, for short — but you’re probably asking for a...
Hundreds of GoodLife Fitness instructors across Canada let go, company says | Globalnews.ca
Hundreds of GoodLife Fitness instructors across Canada have been let go, the company says.In a statement emailed to...
