Pippa Middleton: ‘Golden rules’ to adhere to for exercising when pregnant ‘No new sports’

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Pippa Middleton: ‘Golden rules’ to adhere to for exercising when pregnant ‘No new sports’


There was one form of exercise Pippa did stop, and that was running. 

She explained why: “I stopped running, not because I read it was unsafe, just because I rather liked the idea of giving my body (and growing baby) a rest from pavement pounding.” 

Professor Greg Whyte OBE, a personal trainer for celebrities taking part in Sports Relief challenges, and author of Bump It Up, offered his opinion on exercising and pregnancy. 

He said: “Pippa highlights some of the other golden rules of exercise during pregnancy.

“Reducing the intensity and to a moderate level is very important.





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