For Kapoor Khan, her yoga journey began in 2006 which kept her healthy and strong, over the years. While yoga is a multi-faceted form of movement, postpartum any form of exercise can take a toll on the body. In an Instagram post the actor shared, “Now after two babies and four months postpartum… this time I was just exhausted and in too much pain to get back but today I’m slowly and steadily getting back at it. My yoga time is my me time… and of course, consistency is key.”
Stretch it out
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Stretch before you begin is a fitness mantras followed religiously across the industry, and for good reason. Stretching can improve the performance in physical activities, decrease the risk of injuries, provide a full range of motion in the joints, increase muscle blood flow and improve the ability to do daily exercises. So whether you stretch at the gym or in your living room, it’s an essential daily habit to steal from the star.
Stay active during pregnancy
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