New Delhi: After watching hit movies like Sardar Udham and Uri, it’s safe to say that
The actor recently posted a picture of himself on his Instagram with the caption “Got 99 problems but the
The actor also maintains a mindful diet and fitness regime that complement each other perfectly. This concurrent relationship is evident from another post on Mr Kaushal’s Instagram handle in which he said – “Time to pay for those (fries)?”.
Related News
Benefits of bench press
Related News
Here are some
- The bench press can boost upper body strength.
- Bench press supports muscle health and can work on muscles such as arms, shoulders, chest, etc.
- It can help improve posture which is important to maintain physical health.
- Apart from aiding muscle health, the bench press can also enhance your bone health.
- It improves endurance.
How to do a bench press
Related News
When it comes to bench press, there are multiple variations that you can go for depending on the availability of space, equipment, fitness routine, etc. Furthermore, different variations target different muscles. Therefore, before picking the perfect bench press type for your
Here is how you can pull off a traditional bench press:
Related News
- Lie down comfortably on a
gym bench. - Make sure that your feet lay firm and flat on the floor.
- Hold the barbell with your hands and slowly lift it.
- Be mindful of your posture to prevent the risk of injury.
- Now lower the barbell.
- Repeat the steps at least 5 times.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
