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Gainesville Health and Fitness: Animal mobility exercises

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Gainesville Health and Fitness: Animal mobility exercises


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GAINESVILLE, Fla. (WCJB) – Staying limber and flexible is important no matter the age or how often you work out.

Our friends at Gainesville Health and Fitness share some animal flow mobility exercises to do just that.

RELATED STORY: Gainesville Health and Fitness: Dynamic stretches

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