SAN DIEGO (KUSI) – On Good Morning San Diego, KUSI fitness expert Cindy Whitmarsh leads you through a full body HIIT workout.
Full body HIIT workout!
(Perform each exercise for 45 seconds, 15 second break then continue, 2/3 times)
1. Jack & tap downs
2. Walkout, climbers, walk back & jump
3. 2x curtsy, jump & sw
4. Split lunge, jump & lat jmp
5. Moving 2 leaps, back & burpee
6. Arm walking, Plank toe taps to push-up 7. Push back to double plank jacks 8. V sit bicycles