All About Four Fitness – A MicroGym in Jersey City – Hoboken Girl

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All About Four Fitness – A MicroGym in Jersey City – Hoboken Girl


Four Fitness Jersey City prides itself on a diverse group of both male and female coaches at its Jersey City gym. The trainers provide a sense of community at the gym, where functional training and low-impact routines are the stars. But a bonus at Four Fitness is the garage door. That’s right, it’s something that’s rare on the Hudson County gym scene – but Four Fitness boasts a garage door that opens during its workouts. It is perfect for those looking for fresh air during a workout. Keep reading to learn more about this unique Jersey City spot to incorporate into your workout routine.

The Background

Marcisco Morrison, the owner of Four Fitness, was born in Jamaica but has lived in Jersey City since 1999. Marcisco graduated from NJCU, where he played DIII college basketball. Prior to Four Fitness’ inception in 2014, Marcisco worked in the corporate world. For over 13 years he also worked as a trainer and fitness manager at New York Sports Club and Ballys Total Fitness.

“My leadership abilities inspired me to open Four Fitness,” Morrison said of the start of his journey to open the JC business in 2014. “I felt the need to simplify exercise programs for busy working professionals.”

About The Name + Space

Four Fitness Jersey City

Four Fitness JC refers to the four major muscle groups. The 4 Major Muscle Groups (4MMG) include Leg, Core, Back, and Chest. “This system we use to simplify and expedient an exercise program for individuals,” Morrison explained of the gym’s purpose.

Read More: We’re Obsessed with MEGA, Jersey City’s ½ Treadmill ½ Megaformer Workout

Through the 1-on-1 fitness coaching along with limited open gym appointments, Four Fitness specializes in functional training and low-impact routines. The 4MMG system allows its clients to achieve maximum calorie burn in a timely manner (something we’re always looking for, to be honest).

“Our most popular packages are 8 sessions or 12 sessions per month,” Morrison mentioned of the current offerings. The personalized program will enhance mobility, flexibility, and cardiovascular/muscular endurance – which will increase your overall health and confidence.

If you’re tempted to give Four Fitness a go, book a free session to see if the training staff is right for you.

Four Fitness Jersey City

The Impacts of COVID-19

Four Fitness is dedicated to being a safe environment for its customers and staff with the proper precautions.

See More: A Guide to Yoga Studios in Jersey City

“COVID-19 has affected us like any other small business,” Morrison mentioned, But those who visit Four Fitness in Jersey City feel safe because of the open door concept. “People feel safe and more comfortable than your average chain gym.”

The Future of Four Fitness

Four Fitness Jersey City

At Four Fitness, the motto is to create a fitness lifestyle for its members and provide them an accountability partner for life. While Yelp has rated this Jersey City gem #1 for its fitness coaching services since 2015 – we expect big things from Marcisco and Four Fitness’ diverse group of trainers.

Contact the gym to set up a free workout, and keep up with Four Fitness’ latest offerings on Instagram.

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