A For Time Workout To Assess Your Fitness At The Gym

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A For Time Workout To Assess Your Fitness At The Gym


It’s all well and good going to the gym and following a routine, but how well is that approach working for you? Are you actually benefiting from it?

Ashton Turner, personal trainer and director at London’s evolve353, has devised a “for time” workout for gym-goers to assess your level of fitness. These sessions are a popular CrossFit workout format and ask you to complete a number of rounds of a circuit as quickly as possible. That makes them well suited to being repeated after a period to see if you are able to improve on your time. 





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