If there’s anyone who can illustrate the meaning of yoga in a poetic string of words, its Kapoor. While yoga is known for its diverse movement techniques, it’s also about creating positive energy. “Yoga doesn’t have to be perfect….This was a Surya Namaskar series I did just after sunrise, and I felt so energised. We hear about saluting the Sun, but this time I felt the energy. Bare feet, grounded in the sand and the sound of the waves. Somewhere, in between inhale and exhale, you’ll find yourself,” wrote Kapoor.
Experiment with outdoor calisthenics
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Calisthenics are making a comeback via Kapoor’s grid. The exercise that relies on nothing but an individuals own body weight, is performed with rings in a strength training fashion as Kapoor showcases in the video. Take cues for the public figure and try something new even if its for a few days, it will not only help you get out of a rut but also aid in learning new skills.
Learn that good health is a journey
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