If you’re willing to put in the effort to tone your muscles and build greater strength try Kaif’s set of plyometric or jump training exercises. These include box jumps, burpees, reverse lunge knee ups, tuck jumps and more. While plyometrics isn’t as popular in contrast to other HIIT exercises, it’s high-energy and impact nature actually has multi-faceted benefits. Beyond toning, it improves cardiovascular health, boosts stamina and metabolism and of course burns calories. 

Target exercises 

From cardio to strength training there is a myriad of exercises to try out once one begins to workout. But, if you want to lose the extra kilos in a specific body part then target exercises can facilitate results. The words “leg day” can be daunting to hear at first, but exercises tailored to your specific body parts like legs, arms or abdomen can go a long way and Kaif’s perfectly toned legs are proof. If you’re stuck on where to begin, try and consult a trainer or join a gym and get a consultation.  

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