Spot running or jogging is a type of aerobic exercise that targets your quadriceps, calves, and glutes and involves constant movement, leading to muscle contraction and stimulation, which in turn strengthens the muscles, improves stability and enhances flexibility in the body. Not to forget it burns a lot of calories, which is great for those looking to lose weight. It also works wonders for your cardiovascular health.
However, it is also important to note the dangers that come along with such intense workout. It could lead to joint pain, heighted muscle stress exertion, fatigue and more, which is why you must be cautious. Here are some things to keep in mind.
– Do not go all in at once, rather build on the routine slowly.
– Do not push yourself and go beyond your body’s capacity.
– Start with easy warm up exercises before rushing into the workout.
– Pay attention to what you wear and the shoes you have on. Comfort can play an important role in your workout routine.
