SAN DIEGO (KUSI) – Fitness with Cindy Whitmarsh: Stability ball core & abs workout
Stability ball core & abs workout!
(perform each exercise 45 seconds with a 15 second break, 2/3 times)
1. Ball rollout to push-up
2. Plank upper body circles
3. Plank lat toe taps
4. Ball arm walking
5. Candlestick rev crunch lift
6. Ab teeter totter
7. Supine half Moon twists
8. Ball transfers
