Sara Ali Khan’s transformative physical journey may have inevitably been about weight loss, but the star’s fitness mantra isn’t focussed on that itself. Ever since her presence on Instagram, the young millennial emphasises the power of working out, staying fit, eating healthy and cultivating a healthier lifestyle instead of just loosing the inches. The star practises a diverse range of workouts from HIIT, yoga and its aerial counterpart to strength training and good old cardio. Ali Khan also views exercising as an art of consistent self-love which reminds one how important it is to nurture and take care of our bodies as they carry us through various phases of life. So, take cues from the star’s diverse range of movement techniques and consistent lifestyle to build a better body and mind connection. Ahead, we roundup the fitness lessons to learn from Sara Ali Khan.
Experiment with your workouts
Instagram content
This content can also be viewed on the site it originates from.
Exercising can be a fruitful escapade unless it lacks the element of fun. To keep yourself motivated and on track, it’s useful to experiment with a myriad of exercises from yoga, to HIIT full-body workouts, cardio and strength training too, like Ali Khan. You can also try various sports with partners or as a team to avoid getting stuck in a rut with your gym time. Creating this difference in workout routines everyday, can also push you to do better and learn new skills, so it’s a win-win.
Push past lethargy and excuses
Instagram content
This content can also be viewed on the site it originates from.
