/cloudfront-us-east-1.images.arcpublishing.com/gray/3F377UQ72VETBCFDU5PKRDDICM.jpg "Fitness with Jamie: adding resistance to plank exercises")
WATERTOWN, New York (WWNY) – Fitness expert Jamie Kalk shows us core exercises that use a dumbbell to add resistance.
She demonstrates exercises that are based on both a high plank and a side plank.
You can see it all in the video above.
You can email Jamie at befitforlife73@gmail.com. She can tell you about some upcoming foot races and ways to get you and your family more active.
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